Another study I found on a similar subject confirms the accuracy of wrist-worn devices when there is no movement involved check it out: https://www.researchgate.net/publication/323417048_Can_Wearable_Devices_Accurately_Measure_Heart_Rate_Variability_A_Systematic_Review, The review is appreciated. The only downside to any of WHOOPs bands is that theyre not as easy to keep clean as straps made from food-grade silicone. To find out whether thats true in practice, I performed several tests while wearing both WHOOP 3.0 and WHOOP 4.0. Recently, we made an improvement to this algorithm, and are excited to share the science and research behind how we count calories as well as take the opportunity to look at the challenges and limitations with calorie counting so that you can best understand how you should be actioning this metric. But in a nutshell, yes, I believe that WHOOP will provide you with better and more reliable data than the Apple Watch + any app. Using incorrect biometric data, like an out-of-date weight, can further add to the error between your BMR estimate and truth. Sometimes the strap automatically reconnects when you get back in range, but often it doesnt. WHOOP measures strain based on cardiovascular output. However, if that happens more often, I suggest to use the biceps strap or to wear something protective over your WHOOP. I appreciate it and Im looking forward to hearing how you like WHOOP. I've noticed a change in my calories. For now, WHOOP and its additional sensors (skin conductance, ambient temperature) is your best bet imho. I dont really like kicking my ass working out and being shown I havent even made the 2K basal calorie mark for the day. High strain, low calorie burn . Im wondering why no chest strap. I have woken up several times with a high recovery score while feeling sore or even completely unmotivated to work out.The interesting thing is that how we feel doesnt always reflect how our body is doing. What makes WHOOP a better choice than other wearables like Apple Watch or Oura Ring? If you cancel, the strap becomes a paperweight :). I swim laps in a 25yd pool. Really great article, thank you for posting. Combine it with a good 3rd party sleep app like AutoSleep that detects your recovery using HRV, and you get legitimately great feedback on recovery and how much you can push yourself every day. I stores all data on the band until it reconnects to the phone to transfer it. If youre having issues with your strap especially if you were an early adopter of WHOOP 3.0 you might have a defective unit. Thus going gym without Oura is not a problem for me as none of these wearables are something that gives me useful data and during the sports I always wear a HR real strap. Its also a membership that connects you to a community of like-minded health enthusiasts. Thanks! This microtrauma from eccentric lengthening of the muscle fibers typically causes a reduction of HRV the following morning, especially if your body is not used to this kind of stressor. Swimming is the big wild card and and the wrist movement you mention is likely the culprit along with the rapidly moving arm. Last but not least, monitoring blood oxygen saturation is useful for athletes who train in high-altitude conditions. Therefore, if youre doing a strength-based workout with minimal reps and periods of rest (such as Olympic weightlifting), you will have a lower strain if your heart rate is not elevated for extended periods of time. Stress, and chronic stress in particular, can have a huge impact on HRV and overall cardiovascular health. Ive been using WHOOP for a long time and it helped me learn a lot about my body and better understand what its trying to tell me. My recommendation would be the SuperKnit strap that WHOOP 4.0 ships with. Thanks for the extremely thorough review! Scroll down to learn how those popular fitness trackers stack up against WHOOP, or use the links above to read my in-depth comparison articles. In comparison, the Apple Watch only collects heart-rate data at a high frequency during workouts. I used Strain Coach just once (to see how it works), because I dont think it adds any value to my exercise regimen. I have the same issue! An accountability coach: WHOOP tells it like it is. As a result, I dont pay close attention to the strain score WHOOP reports, considering the type of workouts I do on a regular basis. If you are looking to increase your Strain, we recommend spending more time in the 70% + Heart Rate Zones as these will have a greater impact on your overall Strain score. WHOOP starts accumulating strain when you reach 30% of your HR reserve, which is calculated based on the following formula: Max HR Resting HR = HR Reserve. What you might not know is how imprecise commercially available estimates of caloric intake and expenditure actually are. Amy, can you elaborate on the issue with the app updating? Having been twice in real polysomnographic test (you sleep with over dozen medical grade sensors around your body) I can ensure that these gadgets are wrong, quite much wrong indeed. Each heart rate percentile range has a different weight to how much Strain will increase. The gyroscope detects any changes in WHOOPs orientation triggered by wrist movement. For all these reasons, WHOOP always recommends mindful eating that is paying attention to portion sizes and checking in with yourself if you feel full. I saw this option when I tried to upgrade my membership to the new WHOOP 3.0 strap. But once you get the hang of it, navigating the WHOOP app becomes second nature. Ill get my biceps band next week, so I should have some feedback on it soon. Maybe once Apple turns its Beddit acquisition into a new product that combines the Apple Watch with a contactless sleep tracker well see better results. In pink or gold the dark colors get lost in my home. I just took my pulse manually after reading all previous comments while seated in front of Calorie tracking is based on your HR reading and the quality of that depends on how well a contact the sensor has with your skin. Hi i use actually a Garmin but ay the past i used WHOOP I, too am an Apple guy and was contemplating the upgrade to the newer version of the watch, hence why I stumbled on your review. You can use that information, combined with how you feel and what you have planned for the coming days, to structure your training and exposure to stress. Related articles:Sleep Consistency and Sleep Stages. From an observational perspective, I woke up feeling groggy a few times lately, and I always suspected that I must have been in the middle or at the end of a deep-sleep cycle. If your body is managing inflammation well, HRV will not be as profoundly influenced. If you have a race or competition coming up, you might have to take it easy and conserve energy, despite WHOOPs recommendation. Yes, you certainly can. Therefore, two people who complete the same run (distance and level) could get very different Strain scores based on those differences (and relative difficulty). Also, the problems with optical sensors during HIIT or short intervals are especially well known (even Polar H10 the golden standard of sports labs has problems with these). But how does that translate into real-life accuracy? In other words, Ive gotten a lot of value out of my membership. When I got the WHOOP 3.0, I started using the new ProKnit strap and fell in love with it. The flip box toward the bottom of the screen will give you insights based on your data. Regardless of the feature set in the software or data, if the thing is not reliable, it is worthless. Or if you work on a construction site and wake up poorly recovered, maybe you should take it a bit slower to reduce your risk of injury. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Increasing weight and adding new strength exercises to your routine will likely cause soreness and muscle fatigue, otherwise known as delayed onset of muscle soreness (DOMS). I recently performed some more accuracy tests and documented my findings in this article check it out: https://michaelkummer.com/health/whoop-accuracy/. My sleep goal is set to peak or 100% of my sleep need. The latter is similar to WHOOPs recovery feature, taking into account such parameters as: I really like the form-factor of Oura Ring and the data it provides, even though its sleep tracking appeared to be less accurate in my tests compared to WHOOP. Whats interesting is that you can use the recovery score for much more than planning your next workout. Unfortunately, WHOOP doesnt allow that. Wut. However, there is RF around you (from natural sources and otherwise) that the BT antenna in WHOOP wont make a difference. Based on what I know, all optical HR sensors that use green light can be affected by tattoos. I dont know for certain which sensor is right, but Im leaning towards WHOOP 4.0 just based on my own assessment. However, WHOOP also uses the accelerometer to assist with heart rate monitoring (the sensor is sensitive enough to pick up individual heart beats) and to keep tabs on your respiration rate while sleeping. Thanks for publishing the comment and your thoughtful reply. WHOOP measures your daily accumulated strain score using a scale from 0 to 21: Note that WHOOP calculates strain from your max heart rate, which means the score is highly personalized. This is an unethical business practice and it speaks volumes about the character of the Whoop company. And not by a little. The 3D accelerometer built into WHOOP detects any movement. It also means that your nervous system is busy trying to meet your bodys physiological demands, such as musculoskeletal recovery, stress, illness, and fatigue (source). The result? Low HRV and high RHR. Hi. WHOOP. It seems that the sleep coach alarm function is very useful. A few times, the clasp of the WHOOP opened and I had to close it again. The score is an average of the collection of median values from each of the sampling periods in the night. In a nutshell, monitoring skin temperature can give you insights into your sleep quality and overall wellness. Thanks for the help. This is why you are likely to see a low Strain for the day. This update has no impact on heart rates below 30% of your heart rate reserve and minimal impact on high-intensity exercise. Wi-fi and Bluetooth operate on an entirely different frequency than the critical systems of an airplane. The day before yesterday I only hit 1700 calories. That number should be relatively stable from night to night. I started Ticker training about a week ago and have been wearing 3 heart rate monitors during exercise: Apple Watch, WHOOP, and a chest-strap that connects to my iPhone. But not least, monitoring skin temperature can give you insights into your quality... High-Intensity exercise 3.0 and WHOOP 4.0 just based on my own assessment amy, can have a impact! The rapidly moving arm average of the feature set in the software data. The hang of it, navigating the WHOOP 3.0 strap it soon company. 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