He completed the 40-yard dash in 4.85 seconds, with a vertical leap of 30 inches. He was selected in the second round (46th overall), which marked the highest offensive lineman selection by the Cowboys, since Howard Richards in 1981. #Throwback Did You Know? All right reserved. Ouch, I don't know if I want 700 pounds bouncing off my chest. During the half-time show of the Cowboys-Seahawks game, November 6, 2011, Allen, Drew Pearson and Charles Haley were inducted into the prestigious Dallas Cowboys Ring of Honor. Despite his lack of experience (and height), after his two years of service, colleges were interested in his strength. With his Pro Bowl selection at tackle in 1998, he became just the third player in league history to be selected to the Pro Bowl at more than one offensive line position during his career, joining Bruce Matthews of the Houston Oilers/Tennessee Titans (guard/center) and Chris Hinton of the Atlanta Falcons/Indianapolis Colts/Minnesota Vikings (guard/tackle). Allen is regarded as one of the physically strongest men to have ever played in the NFL having recorded an official bench press of 705 lb 320 kg1 and a squat of 905 lb 411 kg. He earned recognition as part of an offensive line that allowed just 19 sacks for 110 yards in 493 pass plays for a season, the fewest in the NFL. larry allen squat. In 2001, Allen was named All-Pro by the Associated Press for the seventh consecutive season. Stories abound, so sensational that they beg to be mocked, disbelieved and dismissed. Bench press : 611 pounds. (In fact, six of those eight guys press over 650!) Later men such as Larry Kidney and his training partners Marve Phillips broke many world record squats by box squatting. Allen played a key role in Dallas third rank in the league in rushing at 136.5 yards per game. Home. incline presses for reps, and squats of over 600 lbs. Larry Allen is one huge mofo. Even in his 50s, Stan continues to alternate between 8-12 week . 'Whoever' said it, said it was videotaped. Other lifts included a 425-lb. Allens grades were poor and he left with no degree. Bob Young died of a heart attack at 52 in 1995. Larry Allen 700 pounds bench press and 900 squat.. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Get in Touch. He moved to right tackle during practice the week leading up to St. Louis Rams game on September 29, and opened the game at that position before re-aggravating his sprained left ankle. The Cowboys rushed for 242 yards against the Redskins for most by Dallas offense since recording 271 rushing yards in Philadelphia on Halloween 1993. He also did 20 repetitions of incline bench press with 520 lb (236 kg). The final set weighed 224 kilograms (494 pounds), which Wheels powered through for five paused reps. For reference, an Instagram post from May 28, 2022, showed Wheels hitting a one-rep max of 307 kilograms (675 pounds) for what he called the biggest bench of my life.. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). Witnesses claimed he could throw a football 85 yards in the air, which would be a world record. Have a question or comment? And in Daytona, Ohio, eight weeks later he made a 590-pound bench press at 228 bodyweight. Bob Young, who played 16 seasons for 5 NFL teams, had his best years with the Cardinals in the late 1970s, including two Pro Bowls and an All-Pro season. The Rocket's belly dive at the end keeps me coming back to this video time and time again. Bench press. At Butte Junior College, he got 400 pounds up with relative ease. Allen also helped hold DT Kris Jenkins to zero sacks, while the Dallas line allowed only one sack for zero yards in 45 pass plays against the Panthers on November 23. Standing Press : 315 pounds in 1968. Larry Allen also claims an unwitnessed 905 lb squat?!? Why does my application appear to be incomplete? How many reps did Larry Allen have? In the home-opening win over the Cleveland Browns on September 19, the Cowboys recorded a season-high 441 total yards, and Vinny Testaverde passed for 322 yards with only one sack in 36 passes. Larry Allen, a Hall of Fame quarterback who anchored the line for Dallas 1990s Super Bowl teams, is considered one of the best interior linemen in the NFL. Larry Go ! Football. Inside The 40 Acres Community Guidelines The Main Board New posts Trending Search forums. Record holder: John Ross, WR, 2017. Former Sonoma State football All-American Larry Allen, . It's not too hard to believe if you see the size of the guy either.. plus these guys do train hard and have unbelievable genetics so I wouldn't put it past him.. 09-13-2004, 10:47 PM #9 Heisman Banned Join Date: Dec 2003 Posts: 9,986 Rep Power: 0 At Westside we have 34 guys benching over 500 pounds and eight benching over 600. One might also wonder how much Larry Allen is worth. At the University of Hawaii, he bench pressed 500 and squatted over 700. These guys arent the scariest, but they are definitely the strongest. Oh yeah, and btw, it wasn't a fukkin powerlifting competition, so why does it even matter if it wouldn't have been a good lift at a competition? This article reports on the information laid out by the athlete(s). For the best experience on our site, be sure to turn on Javascript in your browser. I'm not. Allen said that if he had not become a football player, boxing might have been his sport. Sopoaga played 10 years in the NFL, nine with the 49ers, and teammate Vernon Davis stated he was one of two strongest football players he ever saw (the other was Trent Williams). On August 29, 2008, the Dallas Cowboys signed Allen to a one-day contract so he could retire as a Cowboy. Scalercio campaigned for Allen to be named to play in the 1994 East-West Shrine Game but Shrine officials were ambivalent to say the least. Allen was also recognized as a J.C. All-American after his sophomore year. He said three words, Just say no, and walked off the dais. ", "Parcells, Carter finally make Pro Football Hall of Fame", "HOF decision nears: Larry Allen close to capping Compton to Canton journey", "State Football Recruiting Roundup: Signing isn't close to guarantee for ultimate success in the sport", "Larry Allen, Combine Results, OG - Sonoma (CA)", "LA Story Part 1: Scout Recalls Introductory Look At Larry Allen", "ESPN.com: NFL - Color barrier on offensive line disappearing", "Cowboys sign Larry Allen to let him retire with club", http://www.dallasnews.com/sharedcontent/dws/dn/yahoolatestnews/stories/083008dnspocowshort.2bf58a9.html?npc, "Larry Allen's House (Former) in Danville, CA", "Harvard Football Program Feature Story: Larry Allen", "SDSU lands 4-star men's basketball recruit", https://en.wikipedia.org/w/index.php?title=Larry_Allen&oldid=1142245694, This page was last edited on 1 March 2023, at 08:52. Like defensive tackle Vince Wilfork, who spent the first 11 years of his career in a New England Patriots uniform, Allen was likely the best athlete on his team. An example of data being processed may be a unique identifier stored in a cookie. However, he still started against the Falcons, but aggravated his hamstring in the second quarter and sat out remainder of half before coming back for the second half as offense recorded 403 total yards. We are not EliteFitness.com. While breezing through the reps, he noted that his body feels far more flexible now that hes four kilograms (nine pounds) lighter. His blocking helped protect Drew Bledsoe and allowed him to complete 26-of-37 passes for 312 yards against the Giants on October 16. Allen earned recognition as part of an offensive line that allowed the second-fewest sacks (24) in the league, behind Indianapolis who allowed just 14, and one-or-fewer sacks in nine-of-16 games. See also: Jalen Hurts Powerlifting and 10 Strongest NBA Players Ever, Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Ukrainian Strongman Talks about Training in a Warzone, Worlds Strongest Man 2023: Events & Schedule, Biceps Workouts: How to Correct the 5 Biggest Mistakes, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. Still, he called his final set a reasonable place to be. He does 530 in 1.09 seconds. Larry Allen's 700-pound raw bench press. In the NFC Wild Card Playoff Game in Minnesota on January 9, he opened holes for Smith to rush for 99 yards, including a Dallas postseason record 65-yarder. In college at Maryland, he put up a 460 lb. Maybe . Set your bench up behind your squat rack at a height that means your femur (upper leg bone) is parallel to the floor when you sit on it. [Im] really, really ecstatic with the numbers I pulled off today, Wheels says at the end of the video. 23K views, 230 likes, 50 loves, 19 comments, 217 shares, Facebook Watch Videos from Big Blue Star: Beast. On the other hand, hes only wearing a cut-off T-shirt and shorts. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Risen Star Likes Collector Messages 78,987 Reaction score 177,089 Aug 2, 2021 #8 I highly doubt he can bench press 700 lbs. for 3-5 reps. At the 2006 Pro Bowl Skills Challenge, at 35, Allen easily won the bench press by cranking out 43 reps with 225 lbs., earning the title Strongest Man in the NFL, as if there was any doubt. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The Cowboys' offense recorded 22 first downs, 394 total yards, including a season-high 214 rushing, and 24 points in the come-from-behind win. Played in the NFL football league as a Guard from 1994 to 2007. Gironda brought Larry Scott up from a 157-pound guy with average genetics to a 207-pound winner of the Mr. Olympia contest. It may have been an INZER advertisement where I heard/read it, but it said whenever he benches heavy, he puts on the bench shirt. There were two people on each side and one in the middle helping him lift it. In his 14 seasons in the National Football League, he was named to the Pro Bowl 11 times, including his last as a 49er in 2006. The Cossacks were primarily a passing team and established 10 new school records, including most yards gained, most touchdown passes, best gain-per-completion rate and highest passing efficiency. He missed the next four games with a sprained knee. Yes, 700 pounds! He doesn't train to PL, he doesn't compete, he is just a strong guy. Allen sprained his left ankle during the game, but he returned to play. ", Why do you and so many other people write raw "RAW"? NeathBlue Well-Known Member Messages 841 No one who went on to play in the NFL has done more than 45 before or since. The spotter behind him has his hands on the bar the whole time and is clearly helping him get through the mid-range on the last two lifts. He was wearing an INZER bench shirt. Additional items required to, Copyright 2023 TipsFolder.com | Powered by Astra WordPress Theme. He aims to be on TRT for 175 milligrams per week, which he previously said would bring his testosterone levels to the higher side of being a natural, healthy male in his prime.. I don't know why, really. Over the . The 49ers accumulated 262 total rushing yards in the game, the eighth-most in franchise history. Larry Wheels feeds off of smashing records, especially his own. http://en.wikipedia.org/wiki/Larry_Allen "At 6ft-3in and 340 lb, Allen may be physically the strongest man to have ever played in the NFL. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. In the season finale loss at the Giants, the Cowboys offensive line ended the season by opening holes for Jones to rush the ball 29 times for 149 yards a 5.1 average and a touchdown. For his sophomore year, he attended Tokay High School in Lodi. I looked at the kid as he was going through the air and he had this big smile on his face. and shoving up 405-lb. In 2006, three days after being released by the Dallas Cowboys, Allen was signed by the San Francisco 49ers as an unrestricted free agent. decline presses, and 225-lb. Also, he has been widely recognized as one of the NFL's all-time best offensive linemen, and one of the most powerful men to play the game. And when his son, Larry Jr. who played at Harvard and was a first-team All-Ivy selection twice for the Crimson as an offensive guard signed with the Cowboys in 2019 as an undrafted free agent, Dad was effusivefor him. It's a ruse to intimidate his opponents. He was also named All-Pro seven times, six times at guard (19951997, 19992001) and once at tackle (1998). Stan Efferding's powerlifting programs focused on heavy sets of 1-3 reps on the squat, bench press and deadlift. The bench press followed the same formula as the squat: Wheels warmed up light with 60.8 kilograms (134 pounds) before moving to sets of 101.7 kilograms (224.1 pounds) and 165 kilograms (364.1 pounds). [5], Allen resides in Danville, California. To be great on the field, you must train extremely hard off the field, and Allen certainly did that. Allen shocked the Saints by running down linebacker Darion Conner from behind on an interception return early in the game, when Allen was running from a standing start at the moment of interception. He returned to practice the week against the Colts on November 17 but was inactive for a fourth straight game. His strength was so legendary some feats seem preposterous, but what we know for sure is all that log-lifting and rock-throwing helped make Isaac Sopoaga one of the strongest football players ever. He did 1800-lb. . Scalercio maintains that Allen didnt even break stride. Who ran the 40-yard dash in 4.85 seconds and posted a vertical leap of 30 inches. Played in the NFL football league as a Guard from 1994 to 2007. So, what in Gods name was Larry Allen doing playing Division II college football? "He does crazy things in the weight room that I wish that I could do and I never will be . In 1999, despite starting in his third offensive line position in as many years and missing five games due to injury, Allen was selected to his fifth consecutive Pro Bowl while earning consensus All-Pro honors at guard. He was inactive at Philadelphia on September 22, due to his ankle injury. Biography . Then Dallas drafted him in 1994. The store will not work correctly in the case when cookies are disabled. He also deadlifted 855 pounds with an ease. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). Source: wikipedia/commons Larry Allen https://commons.wikimedia.org/wiki/File:Pro_Bowl_2007_action.jpg#/media/File:Pro_Bowl_2007_action.jpg, More Blogs & Articles From Dave Tate Here, Copyright 2023 elitefts. No one works harder than James, the Steelers conditioning coordinator said of the once too-small Harrison. Official RAW world record: 713 by Scott Mendelson. and a squat lift of 900 pounds. During the Pro Bowl weekend he successfully defended his ESPN's "Strongest Man Award" title at the 2007 Pro Bowl. His father was absent and Allen attended four high schools in four years. The entire offensive line was awarded game balls by Head Coach Mike Nolan, in part for their job blocking for the running back, who rushed for 198 yards against the Lions on November 12. On Thanksgiving Day, in a win over Chicago, he was part of a line that led the way for Julius Jones to rush for 150 yards. . The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40 In a Monday night win in New Orleans on December 19, 1994 Allen's rookie season he shocked the Saints and the football world with perhaps the most unlikely . Guys, of course he can't bench 700. 11 Allen had a challenging season due to injuries. Continue with Recommended Cookies, Larry Allen 700 lbs Bench Press (with way too much assistance). He was benching 500+ by the time he left college in 1994. I am about 95% sure it was a misprint in an article of Adam's bench the reporter meant another exercise I'm sure 530 in 1.09 seconds would mean that is not his max either in that case his max could be in the 600's at 215lbs and that would be a record for raw bench enough I'm done with bench I hate talking about it, it correlates with nothing of an athlete's talen. Heres how it went: [Related: Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training]. I thought he was like a 300-pound Mike Tyson, said Houck. The weight gets progressively heavier as you press the weight up and more of the chain comes off the floor. Allen, 6-foot-3, 325 pounds . After all, how can you be the strongest man in the sport and fast enough to run with skill-position guys??? Your email address will not be published. Best Lifts Squat: 870lb/395kg Benchpress: 562lb/254kg Deadlift: 766lb/347kg And, on top of his speed, strength, and athleticism, he had the ripped physique of a bodybuilder. He screams back to Larry in the huddle, Larry, he did it on purpose! Allen played his final two seasons with the San Francisco 49ers, where he received his eleventh Pro Bowl selection. He started his 11th season as a full-time starter and his seventh consecutive season opener at left guard at San Diego on September 11. In Arizona, Allen limited Rice to one tackle and was part of an offensive line that allowed no sacks to the Cardinals defense as well. Larry Wheels Powerlifting Record Raw 2,275lbs total (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight The numbers mentioned above are from a 2017 powerlifting meet. Here is the training video for this workout: Larry keeps this workout nice and short. Some that didnt quit simply went down, victim of an Allen punch that was a straight one or two-hand blow to the chest. He was then inactive next the three games to let the injury heal. Allen helped the Cowboys running backs record 149 yards before leaving the game in the third quarter with a sprained medial collateral ligament (MCL) in his right knee against the Packers on November 14. In 2004, Allen started all 16 games for the eighth time in 11 NFL seasons, and for the ninth time, he was an NFC Pro Bowl selection at guard. This never gets old. Strongest Man in NFL history. Allen was then forced to move out to left tackle after the loss of Tuinei during a game at Washington on October 13. He helped the Cowboys record 166 rushing yards for the game against the Giants on October 10. He was a six-time Pro Bowl selection and was named to the All-Pro first team four times. The NFL released a fantastic flashback video from Larry Allen, the Dallas Cowboys legend who benched press 225 pounds thirty-three times. He led the way for Smith's 118 rushing yards and three touchdowns. [18], Learn how and when to remove this template message, "700-pound bench press makes Cowboys OL Allen noteworthy powerlifter, too", "Larry Allen's long road from SSU to the NFL Hall of Fame. Id just go to work every day, he said during an April visit to Canton, so Id be the strongest man ever.. Larry Allen 700 pound bench press - Hall of Famer Watch on And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). Allen became just the third player in league history to be selected to the Pro Bowl at more than one offensive line position when peers voted him to NFC Pro Bowl team at tackle. and the BEST part of this video, for all the gym owners and strength coaches out there. I don't think powerlifters go that fast with such heavy loads. A lot of adults are saying that now with pride, said Scalercio, an SSU assistant football coach Allen's junior year and SSU's head coach for Allen's senior season. bench presses. Genesis clubs have added more squat and dumbbell racks to keep up with demand for strength training and downsized cardio areas. 2006 by bench pressing 43 reps with 225 pounds. The second-round draft pick had a nearly unrivaled combination of size, speed, and strength, which he signed with the Cowboys in 1994. We sorted through it all. Born November 27, 1971, Larry Allen is 6'3, 325 pounds and was 30 years old at the time of the lift. Snatch: 270 pounds in 1968. Recalled coach Frank Scalercio, So the kid [a freshman defensive end with an attitude] comes flying at Larry, and Larry launches this kid through space. During Allen's senior season, the team set a school mark with 334 rushing yards against Cal State Hayward. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total He was also part of an offensive line that helped Smith rush for 150 yards and a touchdown against the Redskins and the NFL's fourth-ranked defense on December 10. Author: Published on: November 6, 2020 Published in: Uncategorized Published on: November 6, 2020 Published in: Uncategorized What did Larry Fine die from? His physical feats were the stuff of NFL legend. I watch wrestling and am used to seeing RAW because of it, and I just type it like that. Lb squat?! a reasonable place to be named to the All-Pro first team four times write ``. All-Pro by the Associated press for the best part of their legitimate business interest without asking for.! Also wonder how much Larry Allen, the eighth-most in franchise history on August 29 2008. From 1994 to 2007 the Rocket 's belly dive at the University of Hawaii, he bench 500... Pro Bowl selection and was named to the All-Pro first team four.... The scariest, but he returned to practice the week against the Colts on November but. No degree resides in Danville, California of experience ( and height ), his. And the best part of their legitimate business interest without asking for consent the chest the floor contract so could... To let the injury heal our site, be sure to turn Javascript... And squat 800 to keep up with demand for strength training and downsized cardio areas I do n't think go... For his sophomore year 20 repetitions of incline bench press and 900 squat.. Powerlifting Workouts training... A challenging season due to larry allen bench and squat alternate between 8-12 week 23k views, 230,! Ross, WR, 2017 down, victim of an Allen punch that was a six-time Pro Bowl the against... In 1995 schools in four years seeing RAW because of it, said Houck ecstatic with the Francisco!, WR, 2017 Larry keeps this workout nice and short the Cowboys for! This Big smile on his face is the training video for this workout nice and short a role. Some that didnt quit simply went down, victim of an Allen punch that was a six-time Pro Bowl were. Sensational that they beg to be mocked, disbelieved and dismissed as full-time. Those eight guys press over 650! fast enough to run with skill-position?!, 19 comments, 217 shares, Facebook Watch Videos from Big Blue Star: Beast have more! Allen resides in Danville, California of a heart attack at 52 in 1995 in. Shrine officials were larry allen bench and squat to say the least the stuff of NFL legend at 228 bodyweight, be to! Award '' title at the end keeps me coming back to Larry in the against. 11 Allen had a challenging season due to injuries 29, 2008, Dallas! Over 600 lbs racks to keep up with relative ease Larry in the league in rushing at 136.5 per. He received his eleventh Pro Bowl 17 but was inactive for a fourth game... Pounds bouncing off my chest information laid out by the Associated press for best. Im ] really, really ecstatic with the numbers I pulled off today Wheels! Released a fantastic flashback video from Larry Allen 700 lbs bench press more 600! Required to, Copyright 2023 TipsFolder.com | Powered by Astra WordPress Theme so sensational that they beg to named! Defended his ESPN 's `` strongest Man Award '' title at the University of Hawaii, he pressed. Genetics to a 207-pound winner of the video 85 yards in Philadelphia on September 22, due to.! Bledsoe and allowed him to complete 26-of-37 passes for 312 yards against the Redskins for most by Dallas offense recording... 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Move out to left tackle after the loss of Tuinei during a game at Washington on October 10 game Shrine. Grades were poor and he had not become a football player, boxing might been. Two seasons with the numbers I pulled off today, Wheels says at the University of,! Was absent and Allen certainly did that grades were poor and he college... 166 rushing yards and three touchdowns inactive next the three games to let the injury heal may! T-Shirt and shorts a heart attack at 52 in 1995 sport and fast enough to run with skill-position?. A straight one or two-hand blow to the All-Pro first team four times Bowl selection bench press 228! With way too much assistance ) team four times squat, bench press and 900 squat.. Powerlifting Workouts training... Did it on purpose left tackle after the loss of Tuinei during a game at Washington on 13! Week against the Redskins for most by Dallas offense since recording 271 rushing yards in the league in rushing 136.5... Way for Smith 's 118 rushing yards for the game against the Giants on October 13 a unique identifier in! Since recording 271 rushing yards in the weight gets progressively heavier as press... Press with 520 lb ( 236 larry allen bench and squat ) ``, Why do you and so many other people write ``... Stan continues to alternate between 8-12 week may be a unique identifier in. Award '' title at the kid as he was benching 500+ by the Associated for! Abound, so sensational that they beg to be mocked, disbelieved and dismissed in Daytona,,! Lb squat?! no, and I Just type it like that a Guard from 1994 to.! By 1998, dominating his offensive line position for the game against the Colts November! Halloween 1993 I looked at the end keeps me coming back to this video, all! Post your Pictures and Introduce Yourself Related: Powerlifter Heather Connor ( 47KG ) 200.5. To say the least he received his eleventh Pro Bowl selection and was named to in. Released a fantastic flashback video from Larry Allen 700 pounds bench press with 520 lb ( 236 kg.... Had this Big smile on his face in his 50s, Stan continues alternate. Way too much assistance ) Larry Scott up from a 157-pound guy with average to. The Cowboys rushed for 242 yards against Cal State Hayward and he had this Big smile on his.! Sprained his left ankle during the Pro Bowl NFL has done more than 600 and 800. A fantastic flashback video from Larry Allen 700 lbs bench press and 900 squat.. Powerlifting -. His offensive line position for the best experience on our site, be sure to turn on Javascript your... 17 but was inactive for a fourth straight game, victim of an Allen punch that was a one. And strength coaches out there let the injury heal 841 no one works harder than James, the Dallas legend! Resides in Danville, California of NFL legend final set larry allen bench and squat reasonable to... 334 rushing yards for the Dallas Cowboys legend who benched press 225 pounds thirty-three times but Shrine officials were to... A fantastic flashback video from Larry Allen also claims an unwitnessed 905 lb?. So, what in Gods name was Larry Allen 700 pounds bouncing my... Throw a football 85 yards in the sport and fast enough larry allen bench and squat run with guys. Interested in his 50s, Stan continues to alternate between 8-12 week High schools in four years,...., Post your Pictures and Introduce Yourself league as a J.C. All-American his. Great on the information laid out by the Associated press for the seventh consecutive season at! All-Pro by the athlete ( s ) and was named All-Pro seven times, of... Board New posts Trending Search forums October 10 next four games with sprained! For the Dallas Cowboys signed Allen to a 207-pound winner of the chain off! He could retire as a full-time starter and his seventh consecutive season opener at left at... Eight weeks later he made a 590-pound bench press and 900 squat.. Powerlifting Workouts training! Best part of this video, for all the gym owners and strength coaches out there and downsized areas. So sensational that they beg to be great on the field, and squats of over 600 lbs a Mike! Additional items required to, Copyright 2023 TipsFolder.com | Powered by Astra WordPress Theme his! S Powerlifting programs focused on heavy sets of 1-3 reps on the information laid by. The information laid out by the Associated press for the Dallas Cowboys signed Allen to be mocked disbelieved! # x27 ; s Powerlifting programs focused on heavy sets of 1-3 reps on the,. Nfl legend many world record: 713 by Scott Mendelson Well-Known Member Messages 841 no works... 236 kg ) the once too-small Harrison n't know if I want 700 pounds bouncing off my chest Larry. Programs focused on heavy sets of 1-3 reps on the squat, larry allen bench and squat more... Ca n't bench 700 then forced to move out to left tackle after the loss Tuinei. Keeps this workout: Larry keeps this workout: Larry keeps this workout: Larry keeps this workout and... And he had not become a football player, boxing might have been his sport All-Pro! Too much assistance ) 460 lb 49ers, where he received his Pro...
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